June 27, 2025 4 min read
As temperatures rise and summer approaches, many of you will be eager to spend more time outdoors. Whether it's long walks, trips to the beach, or just lounging in the garden. But while we can grab a cold drink or find shade, our dogs rely on us to help them stay cool and hydrated.And without proper care, they can quickly overheat,which can lead to serious health risks.
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Water makes up approximately 60% of a dog's body weight and is essential for virtually every bodily function, from regulating body temperature to lubricating joints, transporting nutrients, and flushing out toxins. In warm weather, dogs lose moisture more quickly through panting, especially during exercise or prolonged exposure to heat.
Unlike humans, dogs don't sweat through their skin. Instead, they cool down primarily through panting and via their paw pads.That means their ability to regulate heat is limited, and dehydration or heatstroke can develop rapidly, particularly in brachycephalic breeds (like pugs or bulldogs), puppies, seniors, and dogs with underlying health conditions.
Even mild dehydration can lead to lethargy, reduced appetite, constipation, and dry nose or gums. More severe dehydration or heatstroke is an emergency and may cause:
That's why keeping dogs hydrated isn't just a summer bonus - it's a lifesaving responsibility.
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While access to fresh, clean water is essential, some dogs don't drink enough on their own, especially when distracted by play or travel. Others might be fussy about warm water or unfamiliar bowls.This is where hydrating foods and treats can play a helpful role.
Incorporating moisture-rich ingredients into your dog's diet, like raw or lightly cooked food, bone broth, and watery fruits like watermelon or cucumber, can naturally boost hydration.
And when it's hot outside, frozen treats offer a two-in-one benefit: they help regulate body temperature and sneak in extra fluids without your dog even noticing.
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In the latest episode of Benji's Kitchen, we shared a super simple recipe for doggy popsicles that are both hydrating and packed with health benefits. These aren't just fun freezer snacks,they're also made with whole-food ingredients like:
To make them,simply blend watermelon, pour into moulds, freezeslightly, then top with a probiotic layer and some greens. Once frozen, you've got a colourful, cooling treat that your dog will love.
You can find this and other recipes in our latest video.
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While frozen snacks can help with hydration, they're only one part of the summer safety puzzle. Here are a few more ways to keep your dog happy and healthy in the heat:
Avoid Peak Sun
Walk your dog early in the morning or late in the evening when temperatures are lower. Hot pavement can burn paw pads - if it's too hot for your hand, it's too hot for their feet.
Offer Shade and Ventilation
Make sure your dog always has access to shade, whether in the garden, at the park, or during car rides. Never leave your dog in a parked car, even with the windows cracked. It can become lethal in minutes.
Encourage Rest and Cool Zones
Limit intense play and provide cooling mats or damp towels for them to lie on. Fans and portable cooling accessories can also help inextreme heat.
Try Flavoured Hydration Boosters
If your dog is a reluctant drinker, adding a splash of bone broth or kefir to their water bowl can entice them to drink more. You can also freeze broth into ice cubes as another way to encourage licking and cooling.
Watch for Overheating
Know your dog's breed and risk level. Always carry water on walks and learn to spot early signs of overheating. If your dog shows any symptoms of distress, move them to shade, offer water, and call your vet immediately.
Safe Treats
Frozen treats like our doggy popsicles are more than just cute - they'repractical,versatile, and allow you to customise ingredients to suit your dog's needs. Whether your pup prefers berries andbanana, chunks of chicken and broth, or cucumber and sprats, these DIY snacks are a refreshing way to boost hydration and beat boredom.
They're alsoa great opportunity to bond in the kitchen, try new flavours, and sneak in extra nutrients like omega-3s, collagen, or herbs for calm. And the best part? You're not just cooling your dog down—you're showing them love in the most nourishing way possible.
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Summer can be a joyful time for dogs, filled with outdoor fun, new smells, and sunshine, but only if we keep their wellbeing in mind. By prioritising hydration, limiting heat exposure, and incorporating creative cooling solutions like frozen popsicles, we can ensure our furry friends stay safe, comfortable, and wagging through the warm months.
So whynot grab ablender, afewmoulds, and try our popsicle recipe today? Benji approves, and we think your dog will, too.
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