January 09, 2023 2 min read
Ingredients
- 1–2kg of meat bones
- water
- vegetables
Other
- slow cooker
Method
1. Fill up the pot with bones, leaving enough room for about an inch of water over the top of the bones.
2. Set the slow cooker to low and let it cook.
3. After a few hours, use tongs to remove bones carefully. Push marrow into the soup using a knife and return the bones to the pot.
4. Cook for around 24 hours. If the bones are bigger, you can cook for longer.
5. Unplug the slow cooker, remove the lid and let it cool.
6. Remove the bones with tongs or—if you've used small bones—let the broth cool for a while, then strain.
7. Once cool enough, put the liquid in the fridge and leave for a few hours. Scrap off and discard the top layer of fat.
8. Serve as a liquid with meals or on its own. Alternatively, pour it into small silicone ice cube trays, freeze it, and serve it during meals.
Storage
You can refrigerate the broth for 4–5 days
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